About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 664 Calories per serving. A closer look shows: 282 Calories from Fat, 200 Calories from Protein, and 151 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 32 grams. Of this, 15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17 grams are unaccounted for.
Cholesterol - There are 137 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 37.65 grams. Sugar: 3 grams, Fiber: 3.1 grams, and Net Carbs: 34.6 grams (helpful to know if you're counting carbs).
Protein - There are 49.9 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 257.5 mg and Iron is 4.68 mg. In addition, this serving size contains 1755 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 600 International Units of Vitamin A and 4.32 mg of Vitamin C.