About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 184 Calories from Fat, 142 Calories from Carbohydrate, and 78 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 22 grams of Total Fat. This is made up of 8.75 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.25 grams) is unaccounted for.
Cholesterol - There are 56.5 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 35.6 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2.9 grams of Fiber. Also, a serving of this size has 32.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 19.6 grams.
Minerals - There are 2.7 mg of Iron and 114 mg of Calcium in each serving of this food. In addition, this serving size contains 1197 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 362.5 International Units of Vitamin A and 3.66 mg of Vitamin C.
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