About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1065 Calories per serving. A closer look shows: 314 Calories from Fat, 291 Calories from Protein, and 431 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 35.63 grams. Of this, 16.88 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.75 grams are unaccounted for.
Cholesterol - There are 169.5 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 107.85 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 8.63 grams of Fiber. Also, a serving of this size has 99.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 72.83 grams of Protein per serving.
Minerals - There are 9.72 mg of Iron and 446.25 mg of Calcium in each serving of this food. In addition, there are 2616.45 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1087.5 International Units of Vitamin A and 10.98 mg of Vitamin C.