About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 430 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 168, and Calories from Carbohydrate = 148.
Fat - One serving has 12 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 37 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 35 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 42 grams.
Minerals - There are 19.8 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, there are 95 mg of Sodium and 190 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 5000 International Units of Vitamin A in each serving.
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