About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 30 Calories from Fat, 84 Calories from Carbohydrate, and 168 Calories from Protein. See the calorie chart below.
Fat - One serving has 3 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - One serving has 95 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 3 grams of Sugar and 1 gram of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 42 grams.
Minerals - At this serving size Calcium is 10 mg and Iron is 1.62 mg. In addition, this serving size contains 380 mg of Sodium and 200 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
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