About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 270 Calories. This breaks down as 40 Calories from Fat, 80 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 16 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 41 grams of Protein per serving.
Minerals - In one serving there are 10 mg of Calcium and 1.62 mg of Iron. In addition, there are 470 mg of Sodium and 690 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
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