About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 15 Calories from Fat, 8 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 2 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 1 gram of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - In one serving there are 1090 mg of Calcium, but Iron content is unknown. In addition, this food has 190 mg of Potassium and 80 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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