About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 122 Calories per serving. A closer look shows: 9 Calories from Fat, 100 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - At this serving size Calcium is 4000 mg, but Iron amount could not be obtained. In addition, this serving size contains 50 mg of Sodium and 115 mg of Potassium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
