About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 180 Calories per serving. A closer look shows: 35 Calories from Fat, 48 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 4 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 11 grams, Fiber: 3 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 140 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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