Healthy Eating Made Easy - ISS Ohyeah, Protein Wafer Chocolate Mint

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	ISS Ohyeah, Protein Wafer Chocolate Mint

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 117 Calories from Fat, 32 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below. Fat - One serving has 13 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for. Cholesterol - There are 2 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 8 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 14 grams of Protein per serving. Minerals - In one serving there are 80 mg of Calcium and 1.8 mg of Iron. In addition, this food has 130 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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