Home  |  Weight-By-Date Diet Software

 
ISS Ohyeah, Peanut Butter & Strawberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 370 Calories per serving. A closer look shows: 150 Calories from Fat, 108 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 16 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 9 grams, Fiber: 4 grams, and Net Carbs: 14 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 27 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 110 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ohyeah, Creamy Vanilla & Caramel
Ohyeah, Natural Honey & Oats
Ohyeah, Natural Oats & Strawberry
Ohyeah, Natural Peanut Butter
Ohyeah, Natural Peanut Butter Chocolate Chip
Ohyeah, Peanut Butter & Caramel
Ohyeah, Protein Wafer Chocolate Chocolate
Ohyeah, Protein Wafer Chocolate Mint
Ohyeah, Protein Wafer Chocolate Peanut Butter
Ohyeah, Protein Wafer Peanut Butter Cup
Ohyeah, Protein Wafer Vanilla Creme
Ohyeah, Protein Wafer Vanilla Peanut Butter Creme
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.