About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 117, Calories from Protein = 56, and Calories from Carbohydrate = 32.
Fat - The Total Fat grams for one serving is 13 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.
Cholesterol - There are 2 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 8 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - At this serving size Calcium is 80 mg and Iron is 1.44 mg. In addition, there are 140 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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