About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 122 Calories. This breaks down as 9 Calories from Fat, 16 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 4000 mg of Calcium. In addition, this food has 115 mg of Potassium and 50 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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