About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 400 Calories. This breaks down as 160 Calories from Fat, 164 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 8.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - For this food, the total Carbohydrate count is 41 grams, which includes 10 grams of Sugar and 3 grams of Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 22 grams of Protein per serving.
Minerals - There are 3.6 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, there are 1080 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (12 mg).
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