About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 670 Calories per serving. A closer look shows: 370 Calories from Fat, 148 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 41 grams. Of this, 18 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 22 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 120 mg.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 10 grams, Fiber: 3 grams, and Net Carbs: 36 grams (helpful to know if you're counting carbs).
Protein - There are 37 grams of Protein in each serving of this food.
Minerals - In one serving there are 350 mg of Calcium and 5.4 mg of Iron. In addition, this food has 1440 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (9 mg).
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