About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 590 Calories per serving. A closer look shows: 290 Calories from Fat, 148 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 32 grams. Of this, 17 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 14 grams are unaccounted for.
Cholesterol - There are 115 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 38 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 37 grams of Protein in each serving of this food.
Minerals - In one serving there are 350 mg of Calcium and 5.4 mg of Iron. In addition, there are 1520 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (12 mg).
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