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In-N-Out Burger Cheeseburger, Protein Style, Bun Replaced with Lettuce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 330 Calories per serving. A closer look shows: 220 Calories from Fat, 72 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 25 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 16 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 60 mg.

Carbohydrates - For this food, the total Carbohydrate count is 11 grams, which includes 7 grams of Sugar and 3 grams of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 18 grams of Protein in each serving of this food.

Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this food has 720 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
 
 

 
 
 
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