Hamburger (Fast Food), Regular, Double Patty, with Condiments

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - At this serving size there are 576 Calories per serving. A closer look shows: 292 Calories from Fat, 127 Calories from Protein, and 155 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 32.47 grams. Of this, 12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.47 grams are unaccounted for.

Cholesterol - One serving has 103.2 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 38.74 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - For Protein, one serving of this food has a total of 31.82 grams.

Minerals - In one serving there are 92.45 mg of Calcium and 5.55 mg of Iron. In addition, there are 741.75 mg of Sodium and 526.75 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.08 mg of Vitamin C and 53.75 International Units of Vitamin A in each serving.
 
 

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