Healthy Food Calorie Counter - Hamburger (Fast Food), Regular, Double Patty, Plain

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	Hamburger (Fast Food), Regular, Double Patty, Plain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 354 Calories per serving. A closer look shows: 155 Calories from Fat, 82 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 17.23 grams of total Fat. There can be several types of Fat in each food. In this case 6.12 grams are from Saturated Fat, 0.98 grams are from Trans Fat, and there are 10.13 grams left over. Cholesterol - There are 56.4 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 28.92 grams of Carbohydrate. A closer look reveals 4.98 grams of Sugar and 1.08 grams of Fiber. Also, a serving of this size has 27.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 20.5 grams of Protein per serving. Minerals - At this serving size Calcium is 122.4 mg and Iron is 3.46 mg. In addition, this serving size contains 496.8 mg of Sodium and 271.2 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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