Hamburger (Fast Food), Large, Single Meat Patty, with Condiments and Vegetables

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - At this serving size there are 512 Calories per serving. A closer look shows: 246 Calories from Fat, 103 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 27.36 grams of Total Fat. This is made up of 10.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16.94 grams) is unaccounted for.

Cholesterol - One serving has 87.2 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 40 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - At this serving size you'll get 25.83 grams of Protein per serving.

Minerals - There are 4.93 mg of Iron and 95.92 mg of Calcium in each serving of this food. In addition, this food has 479.6 mg of Potassium and 824.04 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 311.74 International Units of Vitamin A and 2.62 mg of Vitamin C.
 
 

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