Nutrition Facts for Healthy Eating - Hamburger (Fast Food), Large, Single Patty, with Condiments

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	Hamburger (Fast Food), Large, Single Patty, with Condiments

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 427 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 189, Calories from Protein = 92, and Calories from Carbohydrate = 143. Fat - One serving has 21 grams of Total Fat. This is made up of 7.93 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.07 grams) is unaccounted for. Cholesterol - There are 70.52 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 35.83 grams, which includes 8.33 grams of Sugar and 2.06 grams of Fiber. There are 33.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 23.1 grams of Protein per serving. Minerals - At this serving size Calcium is 134.16 mg and Iron is 4.15 mg. In addition, there are 731 mg of Sodium and 395.6 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 110.08 International Units of Vitamin A and 2.58 mg of Vitamin C.

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