About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 343 Calories per serving. A closer look shows: 100 Calories from Fat, 100 Calories from Protein, and 144 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 11 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and 0.3 grams of Trans Fat. The rest of the Fat (7.2 grams) is unaccounted for.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 6 grams of Sugar and 10 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 25 grams of Protein per serving.
Minerals - In one serving there are 59 mg of Calcium and 2.6 mg of Iron. In addition, this serving size contains 667 mg of Sodium and 282 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 13 mg of Vitamin C.
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