About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 490 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 229, Calories from Protein = 88, and Calories from Carbohydrate = 204.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 8.6 grams are from Saturated Fat, 0.8 grams are from Trans Fat, and there are 12.6 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 33 mg.
Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and 12 grams of Fiber. Also, a serving of this size has 39 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 22 grams.
Minerals - In one serving there are 104 mg of Calcium and 3.5 mg of Iron. In addition, this food has 365 mg of Potassium and 800 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 14.37 mg of Vitamin C and 4828 International Units of Vitamin A in each serving.
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