About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 41, Calories from Protein = 84, and Calories from Carbohydrate = 200.
Fat - One serving has 5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - One serving of this food has 50 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and 10 grams of Fiber. Also, a serving of this size has 40 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - At this serving size Calcium is 119 mg and Iron is 3.4 mg. In addition, this food has 274 mg of Potassium and 355 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7531 International Units of Vitamin A and 8.9 mg of Vitamin C.
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