About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 360 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 107, Calories from Protein = 84, and Calories from Carbohydrate = 172.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 5.9 grams are from Saturated Fat, 0.2 grams are from Trans Fat, and there are 5.9 grams left over.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 43 grams. Sugar: 11 grams, Fiber: 6 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - There are 21 grams of Protein in each serving of this food.
Minerals - In one serving there are 629 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 773 mg of Sodium and 546 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3559 International Units of Vitamin A and 20 mg of Vitamin C.
| 
