About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 417 Calories. This breaks down as 95 Calories from Fat, 224 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 10 grams of total Fat. There can be several types of Fat in each food. In this case 3.9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6.1 grams left over.
Cholesterol - One serving has 48 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 56 grams, which includes 4 grams of Sugar and 14 grams of Fiber. There are 42 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 24 grams.
Minerals - At this serving size Calcium is 152 mg and Iron is 2.5 mg. In addition, this food has 252 mg of Potassium and 352 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 26 mg of Vitamin C and 826 International Units of Vitamin A in each serving.
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