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Golden Cuisine Beef Stew

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 91 Calories from Fat, 128 Calories from Carbohydrate, and 124 Calories from Protein. See the calorie chart below.

Fat - One serving has 10 grams of Total Fat. This is made up of 3.8 grams of Saturated Fat and 0.4 grams of Trans Fat. The rest of the Fat (5.8 grams) is unaccounted for.

Cholesterol - There are 61 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 7 grams, Fiber: 9 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 31 grams of Protein per serving.

Minerals - There are 3.8 mg of Iron and 112 mg of Calcium in each serving of this food. In addition, this food has 354 mg of Potassium and 508 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 26 mg of Vitamin C and 3606 International Units of Vitamin A in each serving.
 
 

 
 
 
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