About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 440 Calories per serving. A closer look shows: 217 Calories from Fat, 80 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 26 grams of Total Fat. This is made up of 12 grams of Saturated Fat and 0.1 grams of Trans Fat. The rest of the Fat (13.9 grams) is unaccounted for.
Cholesterol - There are 48 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 5 grams of Sugar and 9 grams of Fiber. There are 23 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - At this serving size Calcium is 106 mg and Iron is 4.1 mg. In addition, this food has 351 mg of Potassium and 835 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (3466 International Units) and Vitamin C (39 mg).
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