About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 160 Calories from Fat, 80 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.8 mg. In addition, this serving size contains 480 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
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