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Firehouse Subs Brownies

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 420 Calories per serving. A closer look shows: 160 Calories from Fat, 20 Calories from Protein, and 252 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 18 grams of Total Fat. This is made up of 8 grams of Saturated Fat and 4 grams of Trans Fat. The rest of the Fat (6 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 100 mg.

Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: 34 grams, Fiber: 1 gram, and Net Carbs: 62 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - There are 4.5 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 310 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1750 International Units of Vitamin A in each serving.
 
 

 
 
 
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