Fat, Carbohydrates, & Calories in Firehouse Subs Chiefs Salad w/ Tuna Salad, without Dressing

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	Firehouse Subs Chiefs Salad w/ Tuna Salad, without Dressing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 540 Calories. This breaks down as 320 Calories from Fat, 64 Calories from Carbohydrate, and 144 Calories from Protein. See the calorie chart below. Fat - One serving has 35 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (26 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 270 mg. Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 9 grams, Fiber: 3 grams, and Net Carbs: 13 grams (helpful to know if you're counting carbs). Protein - There are 36 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 240 mg and Iron is 1.44 mg. In addition, this serving size contains 720 mg of Sodium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 31.8 mg of Vitamin C and 2550 International Units of Vitamin A in each serving.

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