About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 490 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 128, and Calories from Carbohydrate = 240.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 60 grams, which includes 9 grams of Sugar and 2 grams of Fiber. There are 58 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 32 grams.
Minerals - There are 5.4 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 1950 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 4.8 mg of Vitamin C.
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