About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 400 Calories per serving. A closer look shows: 160 Calories from Fat, 136 Calories from Protein, and 220 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 17 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (11 grams) is unaccounted for.
Cholesterol - One serving has 80 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 55 grams, which includes 6 grams of Sugar and 2 grams of Fiber. There are 53 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 34 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 6.3 mg of Iron. In addition, there are 1550 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 22.8 mg of Vitamin C.
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