Home  |  Weight-By-Date Diet Software

 
Firehouse Subs Sub, Hero, without Mayonnaise and Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 460 Calories per serving. A closer look shows: 110 Calories from Fat, 168 Calories from Protein, and 244 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 12 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 10 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 70 mg.

Carbohydrates - One serving of this food has 61 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 59 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 42 grams of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 7.2 mg. In addition, there are 2070 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sub, Club On A Sub, without Mayonnaise and Cheese
Sub, Corned Beef, without Mayonnaise and Cheese
Sub, Engine Company, without Mayonnaise and Cheese
Sub, Engineer, without Mayonnaise and Cheese
Sub, Grilled Chicken, without Mayonnaise and Cheese
Sub, Ham, without Mayonnaise and Cheese
Sub, Hook & Ladder, without Mayonnaise and Cheese
Sub, Italian, without Mayonnaise and Cheese
Sub, Meatball, without Mayonnaise and Cheese
Sub, NY Steamer, without Mayonnaise and Cheese
Sub, Pastrami, without Mayonnaise and Cheese
Sub, Roast Beef, without Mayonnaise and Cheese
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.