About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 420 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 124, and Calories from Carbohydrate = 232.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 9 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - Total Carb count for one serving: 58 grams. Sugar: 6 grams, Fiber: 2 grams, and Net Carbs: 56 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 31 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 8.1 mg of Iron. In addition, this food has 1690 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
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