Home  |  Weight-By-Date Diet Software

 
Firehouse Subs Sub, Tuna Salad, without Mayonnaise and Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 610 Calories per serving. A closer look shows: 250 Calories from Fat, 128 Calories from Protein, and 248 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 28 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (24 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 70 mg.

Carbohydrates - For this food, the total Carbohydrate count is 62 grams, which includes 10 grams of Sugar and 2 grams of Fiber. There are 60 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 32 grams of Protein in each serving of this food.

Minerals - At this serving size Iron is 4.5 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 1170 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 4.8 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sub, Grilled Chicken, without Mayonnaise and Cheese
Sub, Ham, without Mayonnaise and Cheese
Sub, Hero, without Mayonnaise and Cheese
Sub, Hook & Ladder, without Mayonnaise and Cheese
Sub, Italian, without Mayonnaise and Cheese
Sub, Meatball, without Mayonnaise and Cheese
Sub, NY Steamer, without Mayonnaise and Cheese
Sub, Pastrami, without Mayonnaise and Cheese
Sub, Roast Beef, without Mayonnaise and Cheese
Sub, Steak, without Mayonnaise and Cheese
Sub, Turkey, without Mayonnaise and Cheese
Sub, Veggie (no Meat), without Mayonnaise and Cheese
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.