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Firehouse Subs Sub, Turkey, without Mayonnaise and Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 370 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 104, and Calories from Carbohydrate = 232.

Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 58 grams. Sugar: 5 grams, Fiber: 2 grams, and Net Carbs: 56 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 26 grams.

Minerals - In one serving there are 40 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 1730 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
 
 

 
 
 
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