Home  |  Weight-By-Date Diet Software

 
Firehouse Subs Sub, Engine Company, without Mayonnaise and Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 410 Calories per serving. A closer look shows: 100 Calories from Fat, 132 Calories from Protein, and 228 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 11 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for.

Cholesterol - There are 60 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 57 grams. Sugar: 6 grams, Fiber: 2 grams, and Net Carbs: 55 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 33 grams.

Minerals - At this serving size Calcium is 20 mg and Iron is 6.3 mg. In addition, this food has 1620 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 4.8 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cookie, Chocolate Chip
Cookie, Oatmeal Raisin
Cookie, Peanut Butter
Sub, Chicken Salad, without Mayonnaise and Cheese
Sub, Club On A Sub, without Mayonnaise and Cheese
Sub, Corned Beef, without Mayonnaise and Cheese
Sub, Engineer, without Mayonnaise and Cheese
Sub, Grilled Chicken, without Mayonnaise and Cheese
Sub, Ham, without Mayonnaise and Cheese
Sub, Hero, without Mayonnaise and Cheese
Sub, Hook & Ladder, without Mayonnaise and Cheese
Sub, Italian, without Mayonnaise and Cheese
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.