About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 410 Calories per serving. A closer look shows: 100 Calories from Fat, 132 Calories from Protein, and 228 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 57 grams. Sugar: 6 grams, Fiber: 2 grams, and Net Carbs: 55 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - At this serving size Calcium is 20 mg and Iron is 6.3 mg. In addition, this food has 1620 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 4.8 mg of Vitamin C.
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