About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 690 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 490, Calories from Protein = 124, and Calories from Carbohydrate = 64.
Fat - The Total Fat grams for one serving is 54 grams. Of this, 12 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 42 grams are unaccounted for.
Cholesterol - One serving has 270 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 7 grams, Fiber: 3 grams, and Net Carbs: 13 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 31 grams.
Minerals - At this serving size Calcium is 280 mg and Iron is 2.7 mg. In addition, this serving size contains 880 mg of Sodium.
Vitamins - This food provides both Vitamin A (2700 International Units) and Vitamin C (33.6 mg).
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