About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 610 Calories per serving. A closer look shows: 390 Calories from Fat, 92 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 43 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, 7 grams are from Trans Fat, and there are 22 grams left over.
Cholesterol - One serving has 235 mg of Cholesterol.
Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 31 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 23 grams.
Minerals - There are 5.4 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, there are 1760 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.
| 
