About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 660 Calories per serving. A closer look shows: 320 Calories from Fat, 112 Calories from Protein, and 252 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 35 grams. Of this, 13 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 21.5 grams are unaccounted for.
Cholesterol - One serving has 225 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 63 grams, which includes 8 grams of Sugar and 3 grams of Fiber. There are 60 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 28 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg and Iron is 6.3 mg. In addition, this serving size contains 1450 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.
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