About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 520 Calories. This breaks down as 290 Calories from Fat, 160 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 32 grams. Of this, 10 grams are from Saturated Fat and 7 grams are from Trans Fat. The remaining 15 grams are unaccounted for.
Cholesterol - There are 215 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 9 grams, Fiber: 0 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 20 grams.
Minerals - There are 2.7 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 1010 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
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