About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 490 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 220, Calories from Protein = 84, and Calories from Carbohydrate = 184.
Fat - One serving of this size contains 24 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 44 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 21 grams.
Minerals - At this serving size Iron is 1.8 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 1060 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 750 International Units of Vitamin A in each serving.
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