About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 690 Calories per serving. A closer look shows: 410 Calories from Fat, 100 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 45 grams. Of this, 15 grams are from Saturated Fat and 7 grams are from Trans Fat. The remaining 23 grams are unaccounted for.
Cholesterol - There are 180 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 6 grams, Fiber: 0 grams, and Net Carbs: 45 grams (helpful to know if you're counting carbs).
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 630 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.
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