About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 690 Calories. This breaks down as 460 Calories from Fat, 160 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 51 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, 7 grams are from Trans Fat, and there are 27 grams left over.
Cholesterol - There are 230 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 8 grams of Sugar and there is no Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 22 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1080 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 400 International Units of Vitamin A in each serving.
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