About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 630 Calories. This breaks down as 310 Calories from Fat, 196 Calories from Carbohydrate, and 140 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 22 grams left over.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 49 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 44 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 35 grams.
Minerals - There are 4.5 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 2330 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1500 International Units) and Vitamin C (36 mg).
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