About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 530 Calories per serving. A closer look shows: 210 Calories from Fat, 132 Calories from Protein, and 184 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 23 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (15 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - One serving of this food has 46 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 33 grams of Protein in each serving of this food.
Minerals - There are 3.6 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 1630 mg of Sodium.
Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (15 mg).
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