About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 480 Calories per serving. A closer look shows: 280 Calories from Fat, 52 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, 7 grams are from Trans Fat, and there are 14 grams left over.
Cholesterol - There are 195 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 9 grams of Sugar and there is no Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - At this serving size Calcium is 100 mg and Iron is 2.7 mg. In addition, this serving size contains 740 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
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