About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 550 Calories. This breaks down as 170 Calories from Fat, 204 Calories from Carbohydrate, and 180 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 51 grams, which includes 8 grams of Sugar and 4 grams of Fiber. There are 47 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 45 grams of Protein per serving.
Minerals - In one serving there are 300 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 1370 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
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