About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 469 Calories. This breaks down as 96 Calories from Fat, 212 Calories from Carbohydrate, and 156 Calories from Protein. See the calorie chart below.
Fat - One serving has 11 grams of Total Fat. This is made up of 5.7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.3 grams) is unaccounted for.
Cholesterol - There are 84 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 53 grams, which includes 6 grams of Sugar and 3.2 grams of Fiber. There are 49.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 39 grams.
Minerals - There are 1.08 mg of Iron and 140 mg of Calcium in each serving of this food. In addition, this food has 2536 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 26.4 mg of Vitamin C and 650 International Units of Vitamin A in each serving.